Aqua Kross

Aqua KROSS: the high-intensity aquatic HIIT workout to boost your fitness

Aqua KROSS is a HIIT (High Intensity Interval Training) workout performed in water, designed to deliver maximum results while protecting your joints.

Why choose Aqua KROSS?

• 💥 Explosive and varied movements: each session engages the entire body for full-body strength training.
• 🎶 Energetic musical atmosphere: stay motivated and energized throughout your workout.
• 🌊 Natural water resistance: intense effort with zero joint impact, perfect for all fitness levels.
• ❤️ Health and wellness goals: improve your cardio, burn calories, and release stress in a fun and dynamic environment.

Join the Aqua KROSS experience for an effective, enjoyable, and joint-friendly workout!

To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.