Advanced CrossTraining

What is Advanced CrossTraining?

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Our Advanced CrossTraining is a class dedicated to crosstraining regulars. The skills, techniques and exercises will be of a higher level and will require a solid base of crosstraining knowledge and experience. Advanced Crosstraining combines cardio, weightlifting, athletic strength (power, strength, speed), focus and precision with a healthy dose of flexibility, agility and balance.

To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.