Vinyasa flow & Sound healing

Vinyasa Flow & Sound Healing: Dynamic Yoga and Deep Relaxation

Experience a unique combination of dynamic Vinyasa yoga and sound healing therapy designed to harmonize body and mind. This Vinyasa Flow class focuses on building strength, improving mobility, and enhancing breath control through fluid, energizing sequences. Each movement is synchronized with your breath, creating a powerful flow that boosts flexibility and balance.

The session concludes with a sound healing relaxation, using soothing vibrations from instruments like Tibetan bowls and gongs. This immersive experience promotes muscle recovery, stress relief, and mental clarity, helping you release tension and restore inner peace.

Benefits of Vinyasa Flow & Sound Healing

• Build strength and flexibility
• Improve breath awareness and control
• Reduce stress and anxiety
• Enhance physical and mental recovery

Who is it for?

Perfect for all levels—from beginners to advanced practitioners—this class is ideal for anyone seeking well-being, relaxation, and a deeper mind-body connection.

To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.