What is Aquagym?
Joining our Aquagym classes means getting a balanced workout in that challenges your body and minimizes the risk of injuries. During these Aquagym classes at Stadium1 you'll get a fun training with an awesome group, fun music and different exercises that'll bring you back in shape in no time.
- Burn 600 calories each Aquagym session
- Lose weight and strengthen your muscles
- Say goodbye to stress
- No injuries
- Ideal training for everyone
- It is not necessary to be able to swim to participate in the Aquagym lessons.
- The swimming pool is approx. 140 cm deep, with a temperature between 28 and 29 ° C.
- The number of participants per lesson is limited, so don't forget to book in advance!
- Regular sessions are advised for optimal results. We highly recommend two or three 45 minute sessions. Please consult the timetable for this.
- Please note: tight swimwear and swimming cap are mandatory.