Judo Defense

Judo is a Japanese martial art, derived from traditional jiu-jitsu, which is the mother art of all martial arts. During the judo defense class, you'll learn self-control and management of your environment, especially on a physical and mental level. Participating Judo Defense sessions regularly will improve your strength, flexibility and endurance. You will see an improvement in your overall health while reducing the risk of injury.

To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.