Yin & Sound Healing

Yin & Sound Healing is a deep relaxation class that combines the benefits of Yin Yoga and Sound Healing to help reduce stress, improve mobility, and enhance overall well-being.

During the first part of the session, you will practice gentle Yin Yoga postures held for several minutes. This allows the deeper connective tissues to release tension, improve flexibility, and promote greater joint mobility. The slow pace of the practice also helps calm the mind, improve stress management, and support physical recovery.

The second part of the class is dedicated to Sound Healing (sound bath). Guided by the soothing vibrations of singing bowls and other therapeutic instruments, you will be immersed in a deeply restorative experience that encourages relaxation, recovery, and a better mind-body balance.

This class is ideal for anyone looking for a gentle form of exercise, a moment of relaxation after a busy day, or a complementary practice to fitness, strength training, or more intense sports activities.

Suitable for all levels, from beginners to experienced practitioners. Simply bring comfortable clothing and a willingness to slow down, unwind, and reconnect with yourself.

To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.