What is Animal Flow ?
Animal Flow ® is a system of movements that are realised on the ground, based solely on body weight, which fulfill the gaps between all other physical practices.
It includes a wide range of exercises and movements combinations designed to increase mobility, flexibility, stability, power, endurance and neuromuscular development. This variety of movements makes joints, muscles and connective tissues more resilient and reduces the risk of injury.
Its six components (Wrist Mobilization, Activations, Form Specific Stretches, Traveling Forms, Switches & Transition, and Flows) can be combined in different ways. Each is designed to achieve specific results to improve human animal connection, communication and function.
ANIMAL FLOW® is a trademark of Global Bodyweight Training, LLC, used under license.
To achieve the optimal result, we suggest following multiple courses per week in the presence of our experienced instructors.